Via Zoom | Postpartum Yoga with Nikki Brewer | Wednesday
Nikki Brewer has been practicing yoga for the past 10 years and teaching for the last 3 years. She attended the Inner Visions 200 hour TT program and has a specialty for prenatal yoga. In fact, she spent 18 years working as a midwive’s assistant and Doula. She has assisted in hospital and home-births for over 20 years.
Nikki believes that a combination of asana, reading, and meditation is what can help provide freedom and a healthy life. She weaves authentic philosophy from around the world into her classes and encourages her students to practice yoga as a lifestyle.
Benefits for Postnatal yoga include
*community of postpartum women who understand the highs and lows of the postnatal season.
*rehabbing the body from the inside out after birth..SAFELY!
*enjoyable classes with no expectations.
Please feel free to attend postpartum classes with or without your baby. If you have some time to yourself and would like to attend class you are always welcome.
*Postpartum yoga is now *free* for current clients of Willow!